A 60-minute one-to-one session, plus a written assessment. As soon as you've paid, you're taken straight to my scheduler to pick your time – in person or online. Continue to a training block within 48 hours of your assessment and the €120 is credited toward it.

• Not medical care. I'm a certified exercise professional (IPDJ 136491), not a doctor or physiotherapist.
• 12 hours' notice to cancel – less than that, or a no-show, and the session counts as used.
• Blocks are paid up front and expire – 12-session pack, 8 weeks; 24-session pack, 16 weeks; unused sessions aren't refundable, bar a documented medical reason.
• In person: gym entry for your sessions is covered (not a membership). Remote: I guide you through the app; you train safely in your own space.
• Your health information is used only to design your training, never shared, deleted on request.

Full detail in the Terms & Conditions and Privacy Policy.