I coach in person at two locations: Lisbon Strong in Belém and MVMT Studio in Santos. I also offer at-home training anywhere in and around Lisbon – during the pilot session we assess your space and equipment to make sure it works for your program.

Yes, that's exactly who I work with. My approach combines rehabilitation and performance training as one process: we build strength and capability while addressing your limitations from day one, rather than "fixing first, training later". If physio, osteo or massage brought only temporary relief, this is the missing piece – someone taking full ownership of the problem until you're no longer worried about your body failing you.

We start with a free initial call on WhatsApp to discuss what's limiting you and whether my approach fits. If we're aligned, you book the pilot session, where I assess your movement in person. From there you receive your written assessment and, if you continue, the detailed training we’ll use.

Everything starts with a free 15–20 minute call, followed by a 60-minute pilot session (€120) that includes a written assessment and recommendations. Programs run 6 or 12 weeks at 2 or 3 sessions per week, prices range from €650 for 6 weeks at 2× per week to €1,950 for 12 weeks at home. All prices include VAT.

No. Every program is built from your assessment, so we start exactly where your body is today, whether that's returning from injury, getting back into training after a break, or working toward goals like a first pull-up, muscle-up or handstand. What matters is consistency and motivation.

Cancel or reschedule up to 12 hours before your session and there's no cost – we'll just find another time.

With less than 12 hours' notice, or a missed session, the session counts as used from your program. The slot is held for you and can't be filled at short notice.

If I ever need to cancel, the session goes back into your program and I'll prioritize finding you a new time.

An injury usually isn't a reason to stop. Training around and through limitations is what I do and in most cases we adapt the program and we decide that together.

Same approach, rehabilitation and performance as one, built into a program you run yourself, wherever you are. Instead of me in the room, you log every session in the app; I review the data, adjust your program, and check your technique from the clips you send. The thinking doesn't change, only the delivery.

Yes – every tier runs fully remote or alongside our in-person sessions, whichever suits you. Minimum works well as an add-on to in-person training, or as a lean standalone plan. If you're away for a full cycle with no sessions at all, STRIDE or UNLIMITED covers what I'd normally handle in the room.

Everfit, on iPhone or Android – your program, logging, video feedback and progress all live there, with WhatsApp for anything urgent like pain or scheduling.

Yes. It's month to month – cancel any time before your renewal, no minimum term – and you can move up or down a tier as your training changes.

From your first call to training in about seven days. There's a short assessment first, an intake form, filmed self-tests and a longer assessment call – then your first program is built.