How It Works

STEP 1

Free Initial Call (15–20 minutes)

We discuss your current situation, what's limiting you, and whether my approach is the right fit. This is a quick conversation via WhatsApp video or phone to make sure we're aligned before investing time.

STEP 2

Book & Pay for Pilot Session

If we're a good fit, I'll send a payment link for the Pilot Session (€120). Once paid, we'll schedule your 60-minute in-person assessment.

STEP 3

Pilot Session (60 minutes, In-Person)

A hands-on movement assessment where I identify what's limiting you and what you're capable of. For at-home training we'll also assess your space and equipment. The €120 includes the session and a written Assessment & Recommendations document.

STEP 4

Programme Commitment

You'll receive a payment link for your 6- or 12-week programme. Once paid, I build your detailed training protocol – a full roadmap with specific objectives and outcomes – and you get scheduling access.

STEP 5

Begin Your Programme

We start with regular sessions (2× per week), milestone check-ins, and ongoing adjustments. In extraordinary cases a different frequency may be recommended.

Pricing

Entry Point

Start Here

Begin with assessment and planning

Pilot Session
60-minute in-person session
Includes document
Written Assessment & Recommendations
€120
one-time

After your free initial call, you'll receive a payment link to book your pilot session. Following the pilot, you'll receive your written assessment & recommendations document.

Gym Training

Available at Lisbon Strong and MVMT Studio

Premium equipmentDedicated training environmentProfessional facilities
12-Week Protocol / 2× per week Standard
24 sessions • Valid for 16 weeks from start
Includes document
Detailed Training Protocol – your complete roadmap
€1,200
6-Week Protocol / 2× per week
12 sessions • Valid for 8 weeks from start
Includes document
Detailed Training Protocol – your complete roadmap
€650

The 12-week programme is the minimum timeline I recommend for measurable, sustainable transformation. Training frequency is 2× per week. In extraordinary situations, different frequencies (1×, 3×, or 4× per week) may be recommended based on your assessed needs during the pilot session.

At-Home Training

Train at home with equipment assessment during pilot session

No commute – train at homeComplete privacyAdapted to your equipment & space
12-Week Protocol / 2× per week Standard
24 sessions • Valid for 16 weeks from start
Includes document
Detailed Training Protocol – your complete roadmap
€1,300
6-Week Protocol / 2× per week
12 sessions • Valid for 8 weeks from start
Includes document
Detailed Training Protocol – your complete roadmap
€700

The 12-week programme is the minimum timeline recommended for sustainable results. Training frequency is 2× per week. In extraordinary situations, different frequencies may be recommended based on your assessed needs. At-home training often results in stronger commitment and consistency.

All prices include VAT • Programmes include detailed training protocol, direct communication between sessions, and ongoing adjustments.