How It Works
STEP 1
Free Initial Call (15–20 minutes)
We discuss your current situation, what's limiting you, and whether my approach is the right fit. This is a quick conversation via WhatsApp video or phone to make sure we're aligned before investing time.
STEP 2
Book & Pay for Pilot Session
Book and pay online in a minute, or get my payment link after our call. Once paid, you're taken straight to my scheduler to pick your time.
STEP 3
Pilot Session (60 minutes, In-Person)
A hands-on movement assessment where I identify what's limiting you and what you're capable of. For at-home training we'll also assess your space and equipment. It includes the session and a written Assessment & Recommendations document, delivered within 24 hours of your session.
STEP 4
Program Commitment
After your pilot, you'll receive a payment link for the program that fits what we found together. Gym sessions run at Lisbon Strong and MVMT Studio – gym entry included in the program price.
Your €120 pilot fee comes off your program when you start within 48 hours of your pilot.
Each program is valid for its full length from start date · at home adds €200 to any program · all prices include VAT.
STEP 5
Begin Your Program
We start with regular sessions (2 or 3× per week), milestone check-ins, and ongoing adjustments. Training three times a week accelerates progress when your schedule and recovery allow. Twelve weeks is the minimum I recommend for durable, sustainable results. In extraordinary cases a different frequency may be recommended.