I help busy people conquer demanding physical goals: achieving a first muscle-up, rehabilitating complex injuries for sport, building acrobatic strength, or excelling at a new sport.

A circus school alum from age 14, my years in theatre and film cultivated a unique understanding of the body through movement. Overcoming personal injuries fueled a deep dive into training science and recovery, forming the core of my coaching philosophy.

With 10+ years of experience and certifications, I merge scientific rigor with my artistic roots. I challenge restrictive fitness dogma, offering adaptable, personalized strategies that build resilience and elevate overall well-being.

An active calisthenics, surfing, and acrobatics practitioner, I'm happiest catching dawn waves, exploring research, or traveling.

I'm based in Lisbon and work with clients across the city and along the coast. I train at Lisbon Strong and MVMT Studio, and I coach at private home gyms from Alfama to Cascais. All sessions are available in English and Portuguese.