Your training, on your terms.
A tiny coach in your pocket
- Progress check‑in & revisionWeekly, 2‑day window, written
- Form review8 per month, video
- Program introductionWalkthrough video
- Video progress diagnosticStart and end of engagement
- Nutrition & lifestyle
- Travel adaptationExercise substitutions
- Live callAvailable as a paid add‑on
- Progress check‑in & revisionWeekly, 2‑day window, video
- Form review16 per month, video
- Program introductionWalkthrough video
- Video progress diagnosticEvery block, written comparison
- Nutrition & lifestyle
- Travel adaptationRebuilt for your facility
- Live callAvailable as a paid add‑on
- Progress check‑in & revisionTwice weekly, 2‑day window, video
- Form reviewUnlimited, video
- Program introductionWalkthrough video
- Video progress diagnosticEvery block, written comparison
- Nutrition & lifestyle
- Travel adaptationRebuilt for your facility
- Live callMonthly, included
- Custom instructional clipsYes, video
Month to month – cancel any time, no minimum term.
How onboarding works
Let’s get you moving within 7 days. Before your first training block we make sure remote coaching is right for you – here’s the full flow for a new remote client:
15–20 minutes on WhatsApp video or phone. We talk through what’s limiting you and whether this is a fit, and I walk you through the core self‑tests.
A written questionnaire covering your history, goals and any pain or injuries.
You record a short battery of movement and strength tests – a core set everyone does, plus any extras tailored from your intake. You follow the guide I send, with set camera angles so they’re repeatable later, and I review the footage before we speak so our call is targeted.
45 minutes, focused on what I saw – digging into your history, sometimes asking you to reproduce a movement live.
You get a written assessment and recommendations, and your first program is built. Your baseline footage is saved to compare against down the line.